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Sir I am 16 year boy should I take evion 400 daily and sir please tell me what amount should I take this can I take daily.
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Hi, vitamin e is a fat soluble vitamin. Its given to take care of your skin ,hair and overall health. It protects the cells from breaking down. It can be taken alternate days for about 1-2 months time. Rich sources of vitamin e are nuts like almonds, walnuts, dried vegetable seeds, egg yolk etc.
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