Lately I have been unable to control my eating. It is like I have developed emotional eating behavior. I am oversleeping and though I am willing to do some activities, I am finding myself distracted and end up not doing them. In fact it is affecting my work.

Ms. Shivani NaghnoorAlternative Medicine Specialist15yrs exp

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Hi lybrate-user how long has it been since you have not been able to control eating? It is necessary to know what is making you get into a pattern of emotional eating. Stress is a common cause of emotional eating. It seems like you are stressed and upset about something. It is also necessary to know what is causing you to oversleep. Do not worry about emotional eating and oversleeping. There are times when the body and mind needs rest. Avoid feeling guilty about emotional eating. With a psychologist you can talk about since when did you get into a pattern of emotional eating and if you have been stressed and anxious lately. You can also talk about the kind of foods you are eating. You can also talk about your lifestyle and what you do on a daily basis. Do not worry counselling sessions will help you. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.  

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