I have a scanty periods and clots only during menstruation so for that I am joining yoga classes I am having my nxt day just after 10 days of joining is it safe to do yoga 10 days prior to the date. Is it ok start yoga when just before 10 days left from your nxt date.
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When you have period avoid 5 days period time later continue no any problem.
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Yes you can do Yoga, after your period. For scanty menses can start following Ayurved Medicine Syrup: Kumari Asava - 2 tablespoon 2times a day Syrup : Ashokarishtha - 2 tablespoon 2times a day
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There is no problem in doing yoga 10 days prior to your menses but avoid heavy exercises.
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Dear Ms. lybrate-user you may do yoga throughout your life. During periods, please only do certain flexibility exercises only. Do not try to strain your core muscles. Eat a healthy food and drink ample amount of water. There are a number of herbal supplements that can improve your menstrual cycle and strengthen body. Should you need any consultation, please follow the below guidelines. Things that should be kept in mind while coming for a phone consultation. 1.Schedule an appointment with our me. 2.Pay the fees. 3.Set aside 30-45 minutes for a detailed consultation with me. 4.Keep the blood reports and other scan / lab reports in hand. These can be sent across onto my whatsapp number as well. 5.The prescription will be sent to you either on your email or whatsapp number. Looking forward hearing from you soon!
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Yes, dear you can do light exercise during your periods for example light walking or other light cardio. 2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.
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Yes it is fine. U just have to avoid yoga during menses.
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