I am 25 year old. I have oily skin. And suffering fem acne problem pimples and hair fall too. What should I do.
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Sulp3c alternate with lyc3c 2 hrly for 4 days. Inform if you have any query. Â
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First improve your diet and exercise regularly. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Apart from this you will need appropriate vitamins and minerals.Â
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Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.Â
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For acne you have to wash you face regularly atleast 5-7 times with cold water and take lots of water. With that take homoeopathic medicine and I will also tell you medicine for hair fall.Â
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Take calcarea carb 200/ 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.Â
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Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Suggestion 1. In morning: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime: a glass of fresh milk or fresh fruit 7. Cap. Neem guard - 1 daily in morning after breakfast 8. Cap garlic pearls - 1 daily after breakfast 9. Steam on face buy using neem patti / leaves thrice in a week 10. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 11. Stress management 12. Steam bath twice a week.Â
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Apply kishukadi tail on pimples dark marks wash your face with Himalaya face wash then apply tail mor/eve mahabhringraj aasav 3 spoon add 3 spoon lukewarm water after meals mor/eve. Bhringraj oil on hair wash hair with kashshingar powder stop all shampoo osteon -d tab 1mor/1eve after meals for 3 month you will get in ayurvedic shop.Â
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Herbal medicine works very effectively on both. As both of it may b due to hormonal imbalances and excess uncontrolled heat in your body its only possible to regularize it by herbs.Â
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Face wash with neem and lemon gel. Then apply anti acne face pack. Taruni kusumakar chooran 1 tsp at night with warm water kaishore guggul 1 bd hair wash with multani mitti and apply neelibhringyadi tel gentle rub into roots and put towel soaked in hot water n squeezed and put on head till its hot. Revert after 15 days for next step.Â
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