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I'm 18 years old. From a few days, I am suffering from constipation. Even after consulting a doctor and taking some medicines I am still felling no better. Tell some natural ways to get rid of this disease. Please help me!
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Eat high fibre diet like green leafy vegetables and fruits. Do not eat junk fast food like burger, pizza and foods involving breads. These foods increase flatulence and lead to sluggish bowels. Drink lot of water (7, 8 glasses of water every day). Take 2 large meals (lunch and dinner) and 3, 4 small meals in between (including breakfast). If you increase your diet intake, your constipation would be definitely be cured.
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