Which foods to avoid in case of hyperacidity.

Question

Hi lybrate-user foods to avoid
certain fruits such as tomatoes and citrus fruits like lemons, tangerines and grapefruit are common acid reflux triggers. Steer clear of these to lower your risk of flare-ups. Most vegetables are safe, but for some people, onions trigger symptoms. Any high-fat food is likely to cause issues. Avoid eating fried food or fatty foods. This means avoiding processed meats like sausages and hot dogs and regular versions of foods like pizza. Learn healthier ways to make the foods you enjoy. For example, make your own acid-reflux-friendly pizza using whole wheat dough, fresh greens, mushrooms and low-fat cheese. Skip the tomatoes or tomato sauce.

Neha Bhatia · Accepted Answer

Hi lybrate-user foods to avoid
certain fruits such as tomatoes and citrus fruits like lemons, tangerines and grapefruit are common acid reflux triggers. Steer clear of these to lower your risk of flare-ups. Most vegetables are safe, but for some people, onions trigger symptoms. Any high-fat food is likely to cause issues. Avoid eating fried food or fatty foods. This means avoiding processed meats like sausages and hot dogs and regular versions of foods like pizza. Learn healthier ways to make the foods you enjoy. For example, make your own acid-reflux-friendly pizza using whole wheat dough, fresh greens, mushrooms and low-fat cheese. Skip the tomatoes or tomato sauce.