I am 23 years old. My hair is very very dry curly and damaged. I want to make my hair shiny soft and manageable. Kindly give me suggestion how to make my hair good and also suggest me good shampoo and conditioner. Thanks in advance:)

Dr. Anchal ShahDermatologist4yrs exp

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Hello lybrate-user curly hair are prone to dryness and frizzy. This makes them look untidy and difficult to manage. So, follow these tips to make them look better and manageable: 1: avoid sulfate free shampoo. Sulfate gives you dry scalp and frizzy hair. You should sulfate free shampoo like rain forest essential from body shop, khadi shampoo etc 2. Don't comb wet hair: combing wet hair damages your hair 3. Avoid sun: sun protection is important. Better to wear a cap or carry a umbrella, when ever day you go out in sun 4. You can use serum for frizzy hair once in a while. Many serums are available in market like livon or matrix 5. Hair oil: olive oil, coconut oil are good for scalp. Use warm oil, once a week to apply over scalp 6. High protein diet is recommended. Dairy products like milk, paneer, soya bean, egg white, pulses etc will help you in nourishing hair 7. Vitamin a rich diet like carrot, papaya, sweet potato etc will help in adding shine 8. Consider meeting a dermatologist for further n better advice and treatment. 

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