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Does ashwagandha and shatavari cause weight gain. And can I take this without consulting a doctor?
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Ashwagandha powder is used extensively in Ayurveda. Having milk and Ashwagandha daily helps you in achieving your desired weight. 2- Shatavari Powder- Shatavari powder is another popular herb in the family of Ayurveda. If you mix this herb with milk, it will make it easier for you to gain weight.
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