How to recover my mouth after quitting smokeless tobacco, I used for 4 years not regularly but intermittently for some days but now decided and stopped completely but still having fear and want to recover from the damage caused due to tobacco usage.
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Hello, great that you have stopped tobacco visit a dentist for your oral health checkup if there is any mucosal changes, get your teeth restored if there is any, scaling biannually is required and at home you should start brushing twice with flossing is required, hope you will overcome the fear.
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It's great that you stopped completely, we can work toward reducing the chances and reducing the risk factor. Regular checkups at the 6-8 month interval to your dentist. Start medications tab folimax d3 1000iu twice for month -multivitamins, -antioxidants, -folic acid, -curcumin tablets. -vit d, c tab along with medications, a balanced diet, no packaged food or drinks, only homemade food, no spicy food, the timing of eating, regular exercise, and physical activity and most importantly no stress all the above will reduce the risk factor, reduce free radical, and improves your immune system.
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