Sir mujhe kabhi latring nahi ati dhood ya koi garam cheej kha loo to dast hone lagte hai sir mujhe batayiye meri atte kaize majboot ho.

Question

Hello lybrate-user, kitna time se aapko ye constipation wali problem hai? And mai aapko batana chahunga ki aap dudh garam na piye, bahut se log garm dudh nhi pacha paate hai. Constipation ki problem ke liye aap jarur contact kriye uska ilaaz karna jaruri hai, kyuki constipation bahut saari samasyo ko janm deta hai, jisme fissure, piles shamil hai?

Deepak Agarwal · Accepted Answer

Hello lybrate-user, kitna time se aapko ye constipation wali problem hai? And mai aapko batana chahunga ki aap dudh garam na piye, bahut se log garm dudh nhi pacha paate hai. Constipation ki problem ke liye aap jarur contact kriye uska ilaaz karna jaruri hai, kyuki constipation bahut saari samasyo ko janm deta hai, jisme fissure, piles shamil hai?

Karuna Chawla · Answer

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.