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I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can this app helps me out for this problem. Can I able to get answer as soon as possible. It is intolerant problem suffering from 5 days.
1Doctor Answered
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Tk break between long sitting do walk and stretch your back long sitting is your problem tk heat fermentation with rest time and muscle relaxant medicine. And start stretching exercise in daily routine for 10 minutes.
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