I am 25 years old male wth back pain an nerve tingling and pain, got mri posterior central disc protrusion indenting tjhecal sac l4 and l5 abuts bilateral transversing nerve and disc bulge l3 -l4 and l5-s1 abuts thecal sac, I am also facing constipation from 15 days and urinary retention from 3 months, what should I do?

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