I'm 35 years old mother and I have so much mental stress and come in rage every time? I don't know how to red out of it?

Question

Dear user, welcome to lybrate-user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.

K V Anand · Accepted Answer

Dear user, welcome to lybrate-user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.

Sfurti Mann · Answer

Relax. No one else can do it for u, you have to take charge of your life n body, motherhood completes you, does not stress you unless you perceive it that day, plan your day well, make a time table n stick tio it, incorporate 45mins of exercise n pranayama for yourself, sometimes take a break from daily routine, do not be too sensitive about what others say:)