What is the symptoms for diabetes &how to decrease that problem give a daily food take & healthy tips for good skin & hair health.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Lybrate-user, most often diabetes hardly produces any symptoms, hence many people do not come to know about it. When fully developed it may cause excess urination, excess hunger, excess thirst, unexplained weight loss and tiredness. Also passing urine in the night 2 or 3 times. A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products and high fat milk products. Consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Exercise daily for at least 1 hour a day, to avoid weight increase and improve insulin action. 

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