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What is best to have in breakfast. It would br great if you suggest me some ready to eat items.
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Dear lybrateuser, your breakfast should be a combination of carbohydrates & proteins, as carbs provide you with energy &proteins keep you full for quite sometime. You can have a bowl of muesli along with milk with a fruit, can have an egg with wholegrain bread slices along with flavoured yogurt with fruit slices cut in it, can also have a slice of cheese.
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