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My hair is so dry. So how can it become soft. It breAks down. I need a natural advice.
2Doctors Answered
90% (252 ratings)
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Hi lybrate-user, breaking hairs and falling indicates low of proteins. Please take more of proteins in diet. Another thing is regular exercise for minimum 20 mins will help you a lot. Thanks.
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YESSOMEWHATNO
91% (122 ratings)
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Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some Dr. Yfruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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