I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regular since January. But still I am not able to sleep properly. I am doing job. N it gives uncomfortable during my working time due to migraine n stress. Please suggest what I have to do.

Ms. Hemal Sanjay KuntePsychologist5yrs exp

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First thing is take your medicines as prescribed by your doctor, on time. Do not miss a single dose. Secondly, keep your family and close friends informed that you have depression of higher intensity, so that they would be available for immediate support in case of crisis. You probably have some suppressed feelings which are causing your migraine and stress also. It must have been hard for you work in this situation. Hence, please take appointment with a counsellor, who will be your another huge support. The counsellor will help you to reduce the intensity of depressive feelings and there by will reduce the your migraine and stress. Once you start feeling comfortable with yourself your work efficiency will go up. Take care. 

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