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What are benefits of drinking haldi milk? How often I should drink it and in what amounts? Hot or cold? Any side effects?
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Hye. Thank you for the query. Haldi or turmeric is an antiseptic, anti inflammatory and antimicrobial. You can take it at bedtime about an hour before you sleep or in the morning as well. Avoid chilled milk. Warm milk is usually preferred. This helps ward off cough as well as give good sleep.
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