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I am of 17 yrs and 10 months~ and I am kind of short according to my age group. I am of 5'5. Could you please suggest some exercises/diets and stuffs like these that helps in growing height. Thanks.
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height will be determined by genes, hereditary. So, no one cant change the code already decided. But its not in your case, you may have chances to grow up still, upto 20-22 yrs. You can try calc. Phos, five phos daily 5-5/morning n evng for few monhs. Which may helpu further. You can try gro up or gro rite combination of medicines from bakson or any else from any homeopathic pharmacy.
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