I am suffering from generalized anxiety disorders. My mind is full of negative thoughts and when I think so much my chest and shoulder started paining. I started feeling that I am going to die fear of death. I was taking clonafit plus medicine but I don't want to take that medicine because of addiction. Please suggest some medicine which help me to treat anxiety and depression without any side effects. I am suffering from this 2-3 year's please help. I don't feel good always feel lazy and not getting any interest in anything.
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Hi lybrate-user. I understand that you are undergoing a few medical concerns. It seems for you to be finding it difficult. I would suggest along with the medication, seek support from a therapist who would help you understand your symptoms better and the coping up mechanisms for the same. Medication and therapy goes hand in hand for better treatment outcomes.
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Dear Hayat Anxiety Stress patients worry too much...Stress In today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, Oil massage body, Hobby, Support from friends family, help others, weekly holiday, Yoga, Meditation
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