I am unaware of the reason for my stress and this thing bothers me a lot. Doctor please if you can tell me why am I stressed for no reason?

Question

A variety of things can cause anxiety: genetics, brain chemistry, stress, traumatic events, or environmental factors. Anti-anxiety medication is prescribed to reduce the symptoms. But even with medication, people may still experience some anxiety or even panic attacks.

Shashi Bhushan Kumar · Accepted Answer

A variety of things can cause anxiety: genetics, brain chemistry, stress, traumatic events, or environmental factors. Anti-anxiety medication is prescribed to reduce the symptoms. But even with medication, people may still experience some anxiety or even panic attacks.

Shivani Naghnoor · Answer

Hi you are not aware of the reason for being stressed. To feel better consult a psychologist and talk about it. With a psychologist you can talk about your childhood, family, lifestyle, and dietary habits. A psychologist will help you determine the root cause of what is making you feel stressed. Do not worry counselling sessions will help you. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Prof. Jagadeesan M.S. · Answer

Stress is a normal physiological response to daily demands in life. People usually cope with them. When it becomes excessive it becomes distress. Then it starts affecting the persons psychological (emotions, thoughts, behavior) and physical (sleep, appetite, digestion, heart, metabolism, etc) well being. Healthy form of coping with stress is proper diet, physical activity, relaxation methods, etc. Unhealthy forms of coping are smoking, drinking, etc. You can ask him to consult a psychiatrist if he is not able to cope up with the stress. Good luck.