Hi doc, I am 24 years old gal.
My immune system is too low, oftenly I used to get throat infection fever body pain please tell me something to increase my immunity.
Thank you.

Question

Hi immunity� has a lot to do with rest diet, exercise and lifestyle.
If you have repeated or persistent cold it may actually be allergic rather than infection.
If due to ideation and you need to bolster your immunity
Start have plenty of fruits and vegetables� in your diet.
A course of vitamin B complex and C for 1 month.
Add a probiotic supplement to your regular meals.
Have sleep for atleast 7 to 8 hours.
Exercise atleast for 30 minutes� every day.
For Allergy Steam inhalation� twice a day..
Hope this helps

Amrita Basu · Accepted Answer

Hi immunity� has a lot to do with rest diet, exercise and lifestyle.
If you have repeated or persistent cold it may actually be allergic rather than infection.
If due to ideation and you need to bolster your immunity
Start have plenty of fruits and vegetables� in your diet.
A course of vitamin B complex and C for 1 month.
Add a probiotic supplement to your regular meals.
Have sleep for atleast 7 to 8 hours.
Exercise atleast for 30 minutes� every day.
For Allergy Steam inhalation� twice a day..
Hope this helps

Hi doc, I am 24 years old gal. My immune system is too low, oftenly I used to get throat infection fever body pain please tell me something to increase my immunity. Thank you.