I am just 30 years old, my weight is very less, tell me any protein or medicine, by which my body can grow, according to my future, I am very thin.

Question

Hi lybrate-user, some individuals may be naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions. To gain weight safely, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. Adequate consumption of high quality proteins from animal products is essential for optimal growth, development. Try to include nutritional food in your meal plan, below list will help you: raisins, dates, prunes, whole milk, full-fat yogurt, cheese, and cream, extra virgin olive oil, avocado oil, oats, brown rice, chicken, beef, pork, and lamb; you can also choose fattier cuts potatoes, sweet potatoes, and yams.

Prasanna Duggirala · Accepted Answer

Hi lybrate-user, some individuals may be naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions. To gain weight safely, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. Adequate consumption of high quality proteins from animal products is essential for optimal growth, development. Try to include nutritional food in your meal plan, below list will help you: raisins, dates, prunes, whole milk, full-fat yogurt, cheese, and cream, extra virgin olive oil, avocado oil, oats, brown rice, chicken, beef, pork, and lamb; you can also choose fattier cuts potatoes, sweet potatoes, and yams.