Sir I have problem in my lower back. I do my investigation like MRI. I found my l4l5 buldge so I want to know to treatment of my slip disk.

Question

Disc prolapse or slip disc can be managed by medication, exercise and lifestyle modifications in 98 % cases.
Only in remaining population surgery like dissectomy is required.  Even before undergoing dissectomy treatment with Epidural Injections will help to avoid surgery. For further details regarding non-surgical interventions consult a Pain Specialist. 
Follow these to get relief. 
1. Sit with straight back and change posture in between. 
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but  avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved. 
5. Take anti inflammatory drugs like Ibuprofen for few days to get  relief .
6. Apply analgesic cream over back followed by warm fomentation. 
7. Keep pillow behind your knees at bedtime or between knees if you sleep on sides.
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately.

Poonam Patel Vasani · Accepted Answer

Disc prolapse or slip disc can be managed by medication, exercise and lifestyle modifications in 98 % cases.
Only in remaining population surgery like dissectomy is required.  Even before undergoing dissectomy treatment with Epidural Injections will help to avoid surgery. For further details regarding non-surgical interventions consult a Pain Specialist. 
Follow these to get relief. 
1. Sit with straight back and change posture in between. 
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but  avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved. 
5. Take anti inflammatory drugs like Ibuprofen for few days to get  relief .
6. Apply analgesic cream over back followed by warm fomentation. 
7. Keep pillow behind your knees at bedtime or between knees if you sleep on sides.
7. Do not bend and lift weights.  
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately.

Vishwas Virmani · Answer

Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.

Niraj Gujarathi · Answer

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.
Best treated with ayurved & panchakarma procedures.
1) massage + steam
2) pinda swedan
3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint.
3) healing of joint.
4) release muscular spasm even chronic.
5) reduce swelling & pain.