I am 32 years old and I have acidity or stomach problem regularly I have consulted gastroenterologist and found everything fine and also worried about my future and career although I am working as sub editor in leading daily and earns 30000 rupees salary per month in tier-III city. Please.

Dr. Saul PereiraPsychologist46yrs exp

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Your worrying about your future and career could be the reason that stress may be the cause of your acidity. You must meet with a counselor and take some measures to alleviate your stress. Stress management classes will certainly help too. Your must watch your diet to reduce acidity (include a lot of probiotics in your food intake), and you must start an exercise program too. Make sure you get good sleep every day. Our mind can disturb our body by a whopping 98% with stress and cause a lot of psychosomatic problems. You calm your mind, you heal your body. 

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