I am 18 years old and my question is that can ashwagandha help in increase in height? I am 5 ft 2 inch tall but I want to increase height my father is 5 ft 2 inch and my mother is 5 ft Can I really increase my height and what are the exercises needed for height increase and how can I increase height naturally please reply.

Dr. Shashank AgrawalAyurveda4yrs exp

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Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water. 

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