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I am 27 years old. I started gyming for about 5 month. My shoulder injury is not curing n.
2Doctors Answered
90% (15319 ratings)
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Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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YESSOMEWHATNO
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u need to take break from exercise and give time to heal. even if it doesnt heal, then u need an MRI scan of shoulder which will help in planning of management.
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YESSOMEWHATNO
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