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Are cervical pillow for side sleepers? I am a side sleeper. I am having lot of pain in the neck and shoulder. even though I try to keep the pillow in to align the spine straight, the normal pillow still keeps compressing. This is very difficult thing to adjust on daily basis. I bought a cervical pillow that was full memory foam. Its useless as it keeps compressing. There are cervical pillows with normal foam for eg. Sold by apollo pharmacy. Can anyone tell if this will provide proper support for side sleeping?
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First of all, counslt to physio do regular exercises advised by physio use cervical pillow and collar thnks.
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