I am 25 year old male and I have calcium deficiency in my bones. I have 7.1 mg s. Calcium which is not appropriate for my bones. I want a diet which will increase my calcium to normal value.
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Milk is very important not just for this but also for proper functioning of the body green leafy vegetables almonds etc. Instead of taking calcium containing food first of all need to correct your digestive fire. When your metabolism is correct your body will work in a proper manner. These issues won't arise.
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A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.
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You can take milk, tofu,yoghurt, green veggies like spinach, okra,broccoli, chia seeds, almonds,soyabean, pulses along with all this you can start homeopathic medicines for better results. And also you should take around 1000 mg of calcium per day along with this get checked your vitamin d level too.
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