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Sir I a 48 year old. But my weight is 54 kg I want gain weight but it not gaining ,i want to gain 10 kg weight, but bahot years se 54 kg hi hain ,weight nahibadh raha, sir pls suggest.
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You can get your constitution check and go accordingly. Excessive body heat leads to high energy consumption and being understand is the main issue. You need to be specified while choosing your food stuff.
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