In what kind of food we get calcium and iron.

Dr. Ravindranath ReddyDermatologist39yrs exp

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Hi! Mr. Lybrate-user, milk is the richest source of calcium. Apart from that almonds, curd, paalakura and oranges contain good amount of calcium. Soya beans, red meat, dry fruits, dry kishmish and gongura are rich in iron. 

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Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

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Calcium rich food--- diary (milk, curd, cheese, panner), broccoli, figs, fish, white beans, ladies finger, tofu, almonds iron rich food--- meat and organ meat (liver), spinach, soya, nuts, seeds like pumpkin and chia, dried apricots, raisins and dates. 

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