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I am male of age 50. My back aches a lot, even if I do not do any physically exhausting activity still the pain pins in my back .will exercises and yoga help reduce the pain cause I really don't want to take any medicine.
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Hi Lybrate user, visit near by physiotherapy clinics ,physiotherapy is a treatment that helps to improve the movement and function of joints and muscles. It can help to reduce back pain and get you get moving normally again. It can also help to reduce the risk of hurting your back again. Physiotherapists use many treatments and techniques to help with back pain. Thanks and regards.
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