Hi I am 39 year old (female). I have travelling issue like anxiety when I travel. I want to travel for a trip. Can I take anxit .5.
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If you travelling frequently (more than 3-4 times a month) then it is not safe for you. Then, it would be wise if you discuss with your psychiatrist to consider starting a drug from ssri class which you need to take daily but it would be safe in long term and free from addiction potential.
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I would recommend that you don't self medicate. Please visit a psychiatrist. Some strategies that can help you with your travel are to focus on the present moment. You can watch your surroundings more mindfully, enjoy your meals, showers, fragrances, etc. If you have traveled in the past and there have been moments when you were not anxious, try to recall what you were doing differently and how you can do more of it. Anxiety is an uncomfortable experience but it is time limited. It will pass. Do let me know if you wish to chat. All the best!
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Yes you may take it on sos basis under the supervision of a psychiatrist.
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