I have pcos from the age of 15. Would like to know what hormonal imbalances I have and what diet should I follow so that my hormones are under control. I don't get period for two months and recently Even after two months I just had little bleeding. Please guide what should I do. I'm very depressed.
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You have pcod. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs, spicy and junk food. Do meditation for mental strength daily. Keep your weight normal. This will definitely help you in your problem.
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Please do pranayaam daily 5 to 7.30 am. Many people have got cured.
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There are no food preferences for pcod. Its an hormonal imbalance. Have a healthy balanced well spaced meal. Get your lh fsh ratio under control from a good gynecologist. Your period will be regular and weight under control.
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