Which source is good for multivitamin. Is it synthetic or natural and of which company 's multivitamin is recomdable please tell me.
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Multivitamins are natural tablets. U can prefer any one healthvit multivitamins and multimineral is preferable.
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Diet and exercise are the best. Most vitamins can be obtained from diet alone. Please get an evaluation as to what are the right vitamins for you. You can also consult me at my clinic for guidance on lifestyle modifications or book a free session by calling my clinic in noida for general principles of lifestyle medicine.
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Please note that one need to identify which vitamins/minerals you lack and that needs to be supplement from outside. A simple home solution is taking a glass of full cream milk twice daily along with banana and dates daily. Continue it for some time and you need not to take any other synthetic source of multivitimins.
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