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I am 48 years women suffering from spondylosis but recently diagnosed from my mri reports, what is best treatment I should take.
1Doctor Answered
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Hlo mam spondylosis nothing to worry this can be managed with physiotherapy 100%.you just need certain exercises to do. But before exercise apply hot pack and ointment. You can also take manual therapy session. And start exercises like stretching of piriformis, gluteus and low back muscles and feel free to video consult me.
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