I have faced stress because of someone while I am in college. I am in job now facing same stress and fear if I face like same people like time waste and who will come for war like see capacity in others. I have inner fear and talk whole day. I need some suggestions for to be stressless and need some exercises to reduce this stress.

Dr. Twara AashishHomeopathy Doctor3yrs exp

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Dear member, I understand your struggle and appreciate you seeking help to overcome it. It seems like taking stress is your nature. An individualised homeopathic treatment brings a definite positive change, when a single medicine is given that matches the patient. A thorough homeopathic assessment lasting 2 hours is required after which the case is worked upon based on the core homeopathic principles and a treatment is charted. Regular assessments are done to modify treatment as per the improvement in the health. Stress, anxiety and many other mental health issues can be cured with proper homeopathy. We at homeopathyone witness these positive transformations in our patients. Above is for cure - to get rid of unnecessary stress. To manage the stress you can do breathing exercises which can help to some extent. Do find out what helps to lower your stress and make your own stress management plan. In case you need help discovering your better self, feel free to consult online.  

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