I'm afraid of heart attack as per now days too much attacks in this generation how to be active to be safe from heart attack. Is there any exercise for this and foods for this.

Question

Hello.
It's never too late to take steps to prevent a heart attack ? even if you've already had one. Here are ways to prevent a heart attack.
-Lead an active Lifestyle. Maintain a healthy weight with a heart-healthy diet, don't smoke, exercise regularly, manage stress and control conditions that can lead to heart attack, such as high blood pressure, high cholesterol and diabetes.
-Taking medications can reduce your risk of a subsequent heart attack and help your damaged heart function better. Continue to take what your doctor prescribes, and ask your doctor how often you need to be monitored.
-Cigarette smoking and passive exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.
-Increase intake of anti-oxidants like fruits, green vegetables, nuts, fish, green tea which contributes in keeping heatlhy heart.
Medication:
SBL?s Tonicard Gold drops/ 20-30 drops three times daily. For sudden unexpected symptoms-40 drops.

Sucharitra Picasso · Accepted Answer

Hello.
It's never too late to take steps to prevent a heart attack ? even if you've already had one. Here are ways to prevent a heart attack.
-Lead an active Lifestyle. Maintain a healthy weight with a heart-healthy diet, don't smoke, exercise regularly, manage stress and control conditions that can lead to heart attack, such as high blood pressure, high cholesterol and diabetes.
-Taking medications can reduce your risk of a subsequent heart attack and help your damaged heart function better. Continue to take what your doctor prescribes, and ask your doctor how often you need to be monitored.
-Cigarette smoking and passive exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.
-Increase intake of anti-oxidants like fruits, green vegetables, nuts, fish, green tea which contributes in keeping heatlhy heart.
Medication:
SBL?s Tonicard Gold drops/ 20-30 drops three times daily. For sudden unexpected symptoms-40 drops.

Neelam Nath · Answer

You are right. Prevention should be the mantra instead of suffering later on in life. Eat a balanced diet with good fats like a spoon of desi ghee/ butter + a katori of assorted nuts, seasonal fruits and vegetables suiting your constitution, keep blood sugar & bp under control if high, take minimal sugar & salt anyway. No smoking or exposure to pollution as low levels of oxygen damage both lungs and heart, inhale oxygen through fresh plants with clean leaves, do yoga and meditation to reduce stress but do take healthy stress which brings in fruitful results. Say no to junk food & packed food loaded with bad fats and lots of salt as a preservative. Keep working for self & for family but do find to do some charitable work also. Good luck.