I am 23 years guy . Im not very fair but I am good looking . Since few months I donno why I am becoming dark day by day even if do not come out in the sunny days . I do use sunscreen and many home made remedies to get a better skin tone but I could not. I do smoke occasionally .could anyone suggest me few tips or any guidelines to follow to get my fair skin tone back.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Don't worry. Sometimes nutritional deficiencies also lead to skin losing its sheen and colour. Drink lots of fruits and vegetables throughout the day. Along with a good diet, follow this - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller?s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect. 

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