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I have thyroid. I feel like I'm losing my memory a lot bcoz of it. I am taking required medication but still I feel very worried about this memory issue. Please suggest me a way out.
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Hi, I can understand your worries. Take medicines as directed. Along with this you must do some physical exercise. Brisk walking is the best exercise but put the sport shoes on. Also have some proper healthy diet. To enhance memory 3r's are important i. E. Review, repeat and revise. If you are preparing for some exam then visualise topics. Record your answers and play them again and again. You might discover your own techniques also. Mnemonics may also help.
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