I just wanted to know about barley seeds. Like how to eat, benefits and side effects.Please tell.

Question

hello,
barley seeds is the world's healthiest food.
Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.

Some people use barley for increasing strength and endurance. Other uses include cancer prevention and treatment of a lung problem called bronchitis.

Barley is applied to the skin for treating boils.

In foods, barley is used as a source of vitamins, carbohydrates, proteins, and fatty oils.

In manufacturing, barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages.

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.

sideeffect: Barley is LIKELY SAFE for most people when taken by mouth appropriately. Barley flour can sometimes cause asthma.

dose:For lowering cholesterol: 3 grams of barley oil extract or 30 grams of barley bran flour or 0.4 to 6 grams of soluble fiber from barley

Dheeraj Kumar · Accepted Answer