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Hello doctor I masturbated alot in the past so now I have deficiency of vitamin a in my eyes so my eyes have become small and very tired pls recommend me vitamin a supplements to recover from this and so that my eyes can again become big and lubricated. And is it possible with supplements pls tell.
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Symptoms of vitamin a deficiency are 1.dry eyes 2.night blindness 3.bitot's spot 4.corneal xerosis 5.corneal ulcer 6.corneal scarring vitamin a rich foods 1. Mangoes, papaya,sweet potatoes, maize ,carrots 2. Drugs like retinol, aquasol a.
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