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I am 58 years old .I have constipation .Inspite of daily taking double action Dabur nature care, or dulcolax. It is very painful please suggest some home remedy.
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I think you are becoming too much dependent on medicines instead adopt other means like add more fibrous food in your daily consumption drink atleast 4ti 5 Lyra of lukewarm water every day and initially take isbugol husk table spoon full with water at bed time and in the morning once your your rhythm gets established you can stop even isbugol
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