I am facing high BP and I can feel it I have been tested with my kidney and heart all were good and now they have asked me to take telma 40 and my bp is almost 150-160 and my age is just 19. I am not able to do any physical activity I will get some type of chest pain. As an opinion should I take the tablet I have not taken till now?

Dr. Col V C GoyalGeneral Physician47yrs exp

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Should follow do1. No alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck ctor advise, do.  

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