Hey, i'm 22 year girl I want to ask you that what will happen if I suddenly stop taking multivitamins after 4 months. Will there any side effects? If yes then what? And what should I do with this?

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor17yrs exp

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Hello, greetings from your ayurveda wellness coach. Short-term use: multivitamins are often used for short periods to address specific nutrient deficiencies or to provide a boost during times of increased need, such as recovery from illness or surgery. In these cases, they may be used for a few weeks to a few months until the deficiency is corrected or the specific health goal is achieved. Long-term use: some individuals may require long-term or even lifelong use of multivitamins. This includes people with chronic health conditions that affect nutrient absorption or individuals with dietary restrictions that may lead to chronic nutrient deficiencies. Consult online for more details. Thanks and regards 

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