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I am 19 year old and my weight is 45, and I do not eat garlic and onion can you suggest some diet that will help me to grow weight and that puts me healthy and hydrated.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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