Sir I am suffering from anxiety. I always go on thinking about past. And have always fear in mind that whether what I have done in the past might be wrong. I have complete loss of confidence. What should I do.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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Intellectuals all are having the same problem. In every one life when we think about past we done mistakes and not utilizing time properly. Everyone thinks about it. Present situation is better than past. Infuture after two years when think about present situations then there also we feel like that. So it is common in everyone life. Maturity people after thinking about past life they learned good lessons from past days. They take further steps it should not be repeated. So my advise is do not think too much about past. You should feel learn yourself about past mistakes. Remember past incidences happy days. Do not remember bad days. It have chance to depress ourself. Feel always comfortable enjoy the present days. Feel always a have very good experiences in past life. Do not be anxious. When you feel anxious take anything new item. Enjoy with friends and family members. Best of luck. 

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