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Every woman & man wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person?s beauty. Healthy skin helps you feel beautiful as well. Your skincare regimen and lifestyle habits are the primary predictors of your skin?s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution, damage from the sun?s ultraviolet rays, excessive smoking and drinking alcohol. Here are some top mantras to get clear skin at home. 1. Lemon - You can apply fresh-squeezed lemon juice to your entire face and neck for 10 mins. You can mix it with sugar or honey for exfoliation. 2. Turmeric - You can use turmeric to make packs mixed with papaya or gramflour and milk for glowing skin 3. Honey -Apply raw honey or mix milk and gramflour to enjoy radiant and clear skin. 4. Aloe Vera - Extract the gel from an aloe vera leaf and apply the gel on your face using a cotton ball. 5. Baking Soda - Baking soda with lemon juice helps balance ph level of skin. You can add honey to add for supple effect. 6. Cucumber - Apply cucumber juice overnight for radiant skin. Mix lemon juice with cucumber for 10 mins for instant effect. 7. Papaya - Apply raw papaya or make a paste with sandalwood powder and honey Finally apply some rose water on your face. Follow this remedy once a week for visible change. 8. Walnut - Mix walnut powder with two tablespoons of plain yogurt to make a paste for stunning glow. Mix rose water with walnut powder for that glow you are looking for. You should also eat two or three walnuts with a glass of milk every morning. 9. Coconut Oil Apply the warm oil to your face, neck, hands and legs. Gently massage it into the skin for 10 minutes. 10. Mint Put one teaspoon of mint powder and one tablespoon each of plain yogurt and fuller?s earth in a bowl for pimple free and blemish free skin. 11. Make Oatmeal, milk and cinnamon scrub to exfoliate skin 12. Use Green tea toner & scrub. Mix green tea leaves with sugar for exfoliation. 13. Sooji scrub: Mix 3 teaspoons of Sooji to 1 teaspoon of milk and apply. Rinse after 10 mins Diet Add ons for skin glow - Whatever you eat always reflects on your skin and body: Avoid junk, processes and deeply fried food. Include lots of fresh fruits, green leafy vegetables, cereals and nuts. This would give a healthy, youthful and a glowing skin. Drink atleast 8 glasses of water. Exercise to increase oxygen flow in skin. It helps fight off free radicals. Avoid smoking tobacco, drugs and drinking alcohol Sleep for atleast 8 hours to help body repair the damaged cells and replenishes the old ones. Adding following items increases skin health - Amla or Indian gooseberry, Apple, Beetroot, Carrot, Lemon, Pumpkin seeds, Spinach, Strawberry, Sweet potato, Tomato.
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Reasons for appearance of hyperpigmentation and dark spots: excessive exposure to the uv rays of the sun hormonal changes effect of certain medication progressing age skin conditions such as psoriasis, allergies, acne, excessive inflammation how to get rid of blemishes: prevention is better than cure: the best way to get rid of blemishes is to prevent the skin blemishes from occurring in the first place day to day skin care: wash your face daily with a mild cleanser which is good for solving your skin problems like too much of oil, dryness, blackheads and white heads. Avoid using harsh scrubs as they worsen acne avoid too much of sun exposure: to mitigate damage from the sun, apply a good sunscreen with at least spf 15 on your exposed skin areas whenever you go out in the sun calamine lotion: rub gently calamine lotion on your face or wherever the skin blemishes are ice compressing: take a piece of ice cube and cover it up in a clean washcloth. Place the wrapped ice cube on the skin blemishes for around five minutes. This exercise will cool the skin blemishes and reduce inflammation honey, lemon juice and turmeric powder potato: rub potato on your skin blemishes to lessen pigmentation marks papaya and milk: mash raw papaya and add a little un-boiled milk into it. Massage this mixture on your face to lessen pigmentation marks and all kinds of skin blemishes. Aloe vera: aloe vera gel is a time tested remedy for getting rid of skin blemishes on face and other areas orange peels: mince the orange peels in water and apply this pack on your face to remove skin blemishes including acne-scars and acne as well.
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