How can I gain 10 weight in one month?

Question

Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Shashank Agrawal · Accepted Answer

Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Jennifer Dhuri · Answer

Hey,
thanks for the query.
firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
it is important to know that just eating just two heavy meals a day will not help.
weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
eat a mid meal between each main meal.
avoid junk foods.
include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
avoid alcohol and smoking.
exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.