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How many hrs of sleep required for 30 years aged? How to improve the quality of sleep? Doctor prescribed me petrilbeta10 mg I am using this tablet for 4 years at night, without this tablet I am not getting sleep at night. Is there any side effects for using this tablet regularly.
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Amount of sleep your body needed is solely depend on the fact that what kind of life style you follow. If you work hard for your life mentally and physically you required at least 8 hour of sleep per night. If you lead a more sedentary lifestyle, sleep of 3-4 hour is more then sufficient.
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